12 reasons why you should change your diet “Rice Berry”

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The riceberry trend is gaining strength. And we are happy to let this trend stay together with Thai people for a long time. Because good things and great things are in the hands of Thai people. I don’t want Thai people to have to waste money buying other dietary supplements. Waste of money because good rice in our country tastes good. And it’s so useful that we don’t want to miss it.

Let’s take a look at that. Riceberry Obtained from the crossbreeding of Hom Nin rice. What are the benefits of Jasmine White Rice 105 to the body?

12 reasons why you should change your diet "Rice Berry"

12 reasons why you should change your diet “Rice Berry

  1. Contains omega 3 that helps with the functioning of the nervous system, brain and liver.
  2. Reduce fat, cholesterol and triglycerides in the blood vessels.
  3. Stimulate the creation of collagen in the โปรโมชั่น ufabet skin. Make your skin radiant and bright.
  4. Reduce the risk of diseases related to stroke and heart.
  5. Prevent beriberi
  6. Contains antioxidants That reduces the risk of getting cancer.
  7. Treats diarrhea, diarrhea
  8. Prevents macular degeneration
  9. Reduce your risk of heart disease.
  10. Reduce blood sugar levels Thus reducing the risk of developing diabetes 
  11. Reduce high blood pressure
  12. Contains dietary fiber that is beneficial to the digestive system.

How to cook delicious riceberry

Riceberries are usually colored in such a way that they still have the seed coat attached. Therefore, it may make the riceberry rice not look as fluffy as it should when cooking. And the rice may not be as soft as white rice.

Anyone who is not familiar with the taste of Riceberry in the beginning You can mix it with jasmine rice in a 1:1 ratio, or you can try adding water in a 1:2 ratio, as well as the pot used for cooking.

Or try soaking the rice in water for 2-3 hours before cooking. You will get riceberry that is much softer.

Let’s try to find riceberry rice to eat. Guaranteed to get good benefits. Along with delicious taste No matter how much you eat, you will definitely never get bored.