Indigestion is a symptom caused by eating too much, eating at the wrong time, or certain health problems. This makes it impossible for food to digest and move normally into the small intestine. Indigestion can be a sign of health problems such as acid reflux, stomach ulcers, or gallstones. If you have symptoms of indigestion, stomach discomfort, or heartburn, you สมัคร ufabet กับเรา รับโบนัสทันที should find the cause so that you can receive timely treatment.
What is indigestion?
Indigestion, or stomach pain , from indigestion is a burning sensation in the upper abdomen or lower chest area that may occur occasionally or frequently. Sometimes the burning sensation is in the inside of the chest. Indigestion is often a sign of other health problems, such as acid reflux, stomach ulcers, and gallstones. In contrast to heartburn, which often causes nausea or bloating, indigestion can also be a sign of other health problems.
Severe indigestion can lead to permanent digestive health problems, such as scarring of the esophagus or the gastrointestinal tract. Indigestion can occur at any age, but the risk may be increased if the following behaviors are present:
- Drinking too much alcohol
- Frequent use of aspirin or pain relievers that irritate the stomach
- Have symptoms that cause abnormalities in the digestive tract, such as stomach ulcers.
- Stress and anxiety
Indigestion
Indigestion can occur during or after eating or drinking. Stress is another factor that can make symptoms worse. The following symptoms are signs of indigestion:
- Feeling uncomfortable, unwell and heavy in the stomach
- Burp sour
- There is a reflux of food or liquid back into the esophagus.
- Bloating (usually absent)
- Nausea and vomiting (usually absent)
Although there are treatments for indigestion and medications that can help relieve the symptoms, indigestion can also be a sign of a more serious condition, so see your doctor if you experience any of the following conditions:
- Age 55 years or older
- Significant weight loss for no reason
- Difficulty swallowing
- Frequent vomiting
- Anemia due to iron deficiency
- Glands or lumps found in the stomach
- Vomiting blood or having bloody stools
Causes of indigestion
Normally, the stomach produces acid to help digest the food you eat. However, sometimes the acid can damage the intestinal walls, causing pain and irritation. Indigestion can be triggered or made worse by other factors.
The main causes of indigestion are eating too much or too fast, eating foods that are high in fat, or eating while stressed. Other causes include drinking alcohol or smoking, and stress and fatigue can all make indigestion worse.
If you are overweight, you are at risk of indigestion due to increased pressure in the stomach.
Diseases that cause stomach acid to reflux into the esophagus or cause the esophageal sphincter to malfunction, allowing food to flow back into the esophagus. Some diseases that cause indigestion include:
- Gastric ulcer
- Gastroesophageal reflux disease
- Stomach cancer (uncommon)
- Gastroparesis (a condition in which the stomach muscles are less active, often seen in people with diabetes)
- Gastrointestinal infection
- Irritable Bowel Syndrome
- Chronic liver disease
- thyroid
- pregnant
The use of certain medications can cause indigestion, such as nitrates, which help dilate blood vessels, which can cause the esophagus to relax, leading to acid reflux.
If you have stomach problems, you should not take non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen , as they can irritate the digestive tract and cause indigestion. Children under 16 years of age should not take aspirin. Some medications that should not be taken to avoid indigestion include:
- Aspirin and other pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen (trade names Motrin or Advil) and naproxen (naproxin).
- Estrogen and birth control pills
- Steroid drugs
- Antibiotics
- Thyroid medications
How to treat indigestion
Often, indigestion goes away on its own without medication. However, if symptoms get worse, see your doctor. Avoid triggers, such as the following foods and activities, to treat indigestion:
- Try not to chew your food with your mouth open. Chewing your food too quickly while talking or eating causes you to swallow a lot of air, which worsens indigestion.
- It is better to drink water after a meal than during a meal.
- Avoid eating late at night.
- Avoid spicy foods.
- Choose to smoke
- Avoid alcoholic beverages
If indigestion does not improve after making these lifestyle changes, your doctor may prescribe medication to relieve your indigestion. Since indigestion is a symptom rather than a disease, treatment is based on the cause.
Tips for Dealing with Indigestion
If indigestion is due to other illnesses, it is important to understand the illness and how to deal with it, which will help reduce the risk of indigestion.
Indigestion often improves with lifestyle changes. Here are some tips to help combat indigestion.
Maintain a healthy weight
Being overweight makes it easier for stomach acid to flow back into the esophagus. Try to control your weight by exercising and eating a healthy diet.
Try to reduce your intake of foods high in fat, spicy foods, or foods that contain caffeine, such as coffee, tea, or coke, to prevent indigestion.
Quit smoking and drinking alcohol.
Chemicals in cigarettes and alcohol cause the esophageal sphincter to relax, causing acid reflux.
Create a good sleep routine
Avoid eating within 3-4 hours before bedtime . While you sleep, the esophageal sphincter relaxes more. Eating right before bed causes your stomach to produce more acid, which increases your risk of acid reflux. Consider placing a few pillows under your head or shoulders to prevent stomach acid from flowing back into your digestive tract while you sleep.