Bloating and indigestion are symptoms that almost everyone has experienced. Although this symptom is not a disease, it is considered one of the symptoms related to problems in the digestive system. If you experience bloating or indigestion regularly, you may need to consult a doctor. But for general cases, in addition to taking antacids , เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย there are many ways that you can manage these symptoms and prevent them from happening.
How to treat and prevent bloating
1. Drink water.
Your body needs water to effectively digest and absorb nutrients from food and drink. Dehydration can lead to poor digestion and an increased risk of stomach discomfort. The Health and Medicine Division (HMD) in the United States recommends that women drink about 8 ounces (2.7 liters) of water per day and men drink about 10 ounces (3.7 liters) of water per day.
About 20% of the body’s daily water intake comes from food and the rest comes from beverages. Most people should drink about 8 glasses of water or more each day. Children and teenagers may drink slightly less water than adults. People who have digestive problems, such as diarrhea or vomiting, need to drink enough water, as vomiting and diarrhea can quickly lead to dehydration.
2. Avoid sleeping after eating.
When the body is flat, such as when sleeping, stomach acid may tend to flow back up from the stomach, causing heartburn, or what is known as acid reflux. People who feel uncomfortable in the stomach should avoid lying flat on the floor or lying flat on the bed immediately after eating. Or if bloating occurs, wait at least 1-2 hours or until the bloating is gone. But if you really want to sleep, you should find a pillow to support your head, neck, and chest. Then lie back at about 30 degrees.
3. Avoid smoking and drinking alcohol.
Smoking can irritate your throat, increase your risk of indigestion, and if you end up vomiting from indigestion, smoking can further irritate the soft tissues damaged by stomach acid.
In addition to smoking, drinking alcoholic beverages is like drinking poison because it makes it harder for the body to digest food and may also damage the liver and stomach lining. Therefore, those who have symptoms of bloating and indigestion should stop smoking and drinking alcoholic beverages until the symptoms improve.
4. Avoid difficult-to-digest foods.
Certain types of food, such as fried food, high-fat food, salty food, and pickled food, are difficult to digest. Eating them increases the risk of bloating and indigestion. Therefore, you should avoid these foods.
5. Relieve flatulence with ginger.
Ginger is one of the most popular natural remedies for indigestion and bloating. Ginger contains compounds called gingerol and shogaol that help stimulate stomach contractions, which may cause bloating to move food out of the stomach more quickly. Ginger can also help reduce stomach acid.
In addition, the substances in ginger can help reduce dizziness, vomiting, and diarrhea for those who have indigestion or stomach discomfort. Caution: Do not consume more than 3-4 grams of ginger per day because it can cause gas in the stomach, heartburn, and heartburn.
6. Mint
Mint freshens breath and has other digestive benefits, including preventing vomiting and diarrhea, reducing intestinal spasms, and relieving pain. Researchers have found that mint is a traditional remedy for digestion and diarrhea in Iran, Pakistan, and India.
7. Cinnamon
Cinnamon contains a number of antioxidants that help relieve indigestion and reduce the risk of irritation and damage to the digestive tract. Cinnamon may also help reduce stomach gas, reduce bloating due to gas, and reduce abdominal pain and burping. Cinnamon also has an acid-fighting effect, which helps relieve indigestion and heartburn caused by excess acid.
8. Figs
Figs contain substances that act as a laxative, helping to relieve constipation and strengthen the intestines. Figs also contain substances that may help relieve indigestion. People who experience flatulence or indigestion can eat 1-2 whole figs a day or can boil 1-2 teaspoons of fig powder into a fig tea and drink until symptoms improve. However, if you have diarrhea, you should avoid eating figs.
9. Aloe vera juice
The substances in aloe vera juice have the following benefits:
- Helps reduce excess acid in the stomach
- Strengthens the intestines and eliminates toxins
- Helps to better digest protein
- Helps balance the digestive bacteria
- Reduce inflammation
Researchers found that drinking 10 ml of aloe vera juice daily for four weeks helped relieve symptoms of acid reflux, including heartburn, bloating, flatulence, burping, nausea and vomiting, and acid regurgitation or food regurgitation.
10. Coconut water
Coconut water is high in potassium and magnesium, which can help relieve pain and muscle spasms. Coconut water also has rehydration benefits and is a better alternative to sports drinks. It is also low in calories, sugar, and acidity. For those suffering from indigestion, sipping on coconut water every 4-6 hours can help relieve symptoms.