Bloating due to gas in the digestive system is a common symptom. It can be caused by taking in too much air, eating or drinking too quickly, or talking while eating. Gas can be caused by eating certain foods that cause bloating, and can be relieved. However, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย if bloating due to gas is interfering with your daily life, talk to your doctor, as it could be a sign of an underlying health problem.
bean
When thinking of gas-producing foods, ‘beans’ are the first thing that many people think of. This is because beans contain a lot of raffinose, a complex sugar molecule that is difficult for the body to digest. When raffinose moves from the small intestine to the large intestine, bacteria break down the sugar molecule, which can result in the production of hydrogen, carbon dioxide, and methane gas. This gas is released from the body through the anus. Therefore, eating beans in the right amount can help reduce gas in the digestive system. In addition, soaking beans overnight before cooking can also help reduce gas.
Products made from cow’s milk
Lactose is a sugar found in dairy products. Such as cheese, yogurt and ice cream. People who do not produce enough of the enzyme lactase have difficulty digesting lactose, a condition known as lactose intolerance. Gas in the digestive tract is one of the symptoms of lactose intolerance. If you suspect that you may have this condition, talk to your doctor and consider cutting back on your dairy products.
Whole grains
Whole grains, such as whole wheat and oats, are rich in fiber, raffinose and starch. These nutrients are broken down. By the bacteria in your colon, which produces gas. However, rice is the only whole grain that does not cause gas in your digestive tract.
vegetable
Certain vegetables, such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower, are all gas-producing vegetables. Like beans, these vegetables contain raffinose, which may increase your gastric emptying.
soda
Soda and soda-based drinks can cause the body to absorb more air. When air passes into the digestive system, it can cause burping and increased gas in the stomach. Therefore, you may want to replace your soda drinks with water or fruit juice , which may help reduce bloating due to gas in the stomach.
fruit
Fruits such as apples, peaches, pears and prunes contain a natural sugar alcohol called sorbitol, which can cause digestive problems. Fruits also contain soluble fiber. Which is broken down by bacteria in the colon to produce hydrogen, carbon dioxide and methane gas.
onion
Onions contain a natural water called fructose, which, like raffinose and sorbitol, is digested by bacteria in your gut, which causes gas in your digestive tract.
chewing gum
Chewing gum may not seem like a gas-causing substance, but chewing gum can cause you to swallow a lot of air. Additionally, sugar-free gum, or gum that contains sugar alcohols such as sorbitol, mannitol, and xylitol, can be difficult to digest. So if you chew gum and experience excessive burping, your doctor may recommend that you stop eating it to reduce gas in your digestive tract.
Processed food
Processed foods such as breads, desserts and salad dressings all contain a number of ingredients, particularly fructose and lactose, that can cause gas in the digestive system.