Taking each type of vitamin provides different benefits to the body. Including taking vitamins at the right time for your age, it also provides different benefits to the body. Today we have combined 4 age groups of women and taking vitamins to get the most benefit from the body to share so you can adapt and use it. Let’s see what types of vitamins women in each age group should take.
4 stages of women’s life and how to consume vitamins to get the benefits for the body
1. Women aged 13-20 years
In the group of women aged 13-20 years, this is the age when the body is growing and entering full adolescence. Therefore, the https://ufabet999.app body starts to change clearly, whether it is in terms of physical health, mental problems, or even socializing. In this age group, in addition to giving importance to eating all 5 food groups, the groups of vitamins that should be taken to get the most benefit from the body are Vitamin A, Vitamin C, Vitamin E, Zinc, and Calcium. These vitamins will help maintain good health, strengthen the body’s immune system, nourish bones, increase height, and help prevent colds or various illnesses.
2. Women aged 21-29 years
In the group of women aged 21-29 years, this is the age. When the body is ready to face the world fully and is often a period when the body is overworked. Including being an age that has to bear many burdens. It is considered an age that requires heavy energy from the body and brain. Therefore, during this age, the body should supplement vitamins such as Grape Seed, Vitamin C, Folic Acid, and Iron. These types of vitamins help with vision, increase collagen in the skin, strengthen the body’s immune system, help create complete red blood cells. Reduce the occurrence of anemia, and help women of this age have stronger and more complete bodies.
3. Women aged 30-49 years
In the group of women aged 30-49 years, it is the age when the body enters the age where it has to take on many responsibilities. Most of them will start having a family and devote themselves to working hard. This age is the age when the body needs to be repaired. Therefore, the vitamins that women of this age should take to nourish their bodies include vitamin B complex.
Such as vitamin B1, vitamin B2, vitamin B3, vitamin B9, and vitamin B12. As well as vitamins such as collagen, calcium, and omega 3. These vitamins will help reduce stress, refresh the body, improve blood circulation, nourish the brain, nourish the nervous system, slow down the deterioration of skin cells, increase collagen under the skin, nourish the heart, and relieve mood disorders that often occur. When the body starts to menopause.
4. Women aged 50 years and above
In the group of women aged 50 and over. It is considered the age close to retirement and the body starts to have health problems. The body will be weaker, easily sick, and often have high blood pressure, unstable blood fat, blood sugar, osteoporosis, and problems with female hormone deficiency. Therefore, women aged 50 and over should take vitamins such as fish oil, omega 3, vitamin D, calcium, DHA, etc. This group of vitamins helps to build strong bones, prevent blood vessel blockage, enhance the functioning of the nervous system and brain, and relieve inflammation, pain, and swelling.
In each stage of a woman’s life, the body will face different levels of fatigue. Therefore, health maintenance in each stage of life is different. Similarly, taking vitamins to nourish the body should be chosen to match the body’s condition at that time so that the body can receive the correct and most effective nourishment.