Finding ” low calorie food ” to eat for dinner, many people may consider it difficult. Because on the way home, we walked past the market and the food on the side of the road was only fried chicken, coconut milk curry, and many other delicious, intense, but extremely fattening dishes. Let’s take a look at the food that is delicious and easy on the stomach. With the lowest calories What’s delicious?
10 low calorie food menus, no more than 200 Kcal
200 grams of clear minced pork noodles has 140 Kcal of calories.
Choose clear water and lean minced pork. Or stick to it as little as possible. Lots of vegetable fanfare Season to a minimum. And the noodles should be less than half the vegetables. Or it’s okay to sharpen it. Give it your all. 200 grams isn’t even 150 Kcal yet, so I’m thinking about it. Don’t forget to tell the seller that you don’t have to pour the fried garlic in too.
Mixed vegetable and fish curry 200 grams 100 Kcal + brown rice 80 Kcal = 180 Kcal
Anyone who thinks that noodles are not yet pregnant Come to the rice and sour curry, my goodness! A super spicy mixed vegetable and sour curry with delicious fish. Combined, it’s less than 200 Kcal. Guaranteed to be full, delicious, and full of Thai-style flavour. But if it’s good Make your own sour curry. It’s better to control the amount of seasonings added to the curry.
White cabbage soup, tofu, egg, minced pork, 200 grams, 110 Kcal + brown rice 80 Kcal = 190 Kcal
People who don’t eat spicy food Here’s a menu that’s delicious, easy, and easy on the stomach. You can go with tofu, egg and minced pork soup. The more seaweed you add, the more umami it will have. But if we give you a recommendation It would be better not to add vermicelli. Because if you add vermicelli as well In addition to being bloated, the bowl is full. It also increases the amount of calories even higher, accidentally exceeding 200 Kcal.
Pork porridge/pork porridge 200 grams 160 Kcal
porridge or porridge You don’t always have to eat it just for breakfast. Eating it in the evening is delicious and easy on the stomach as well. But if you want to eat it in the evening Try not adding eggs, it will be better. Because if it’s special, add eggs as well. Calories are definitely going up. Add another 75 Kcal if you cook the porridge yourself. You can secretly chop cabbage, scallions, cilantro, carrots, broccoli, or your favorite vegetables.
Minced pork glass noodle salad, 200 grams, 120 Kcal
Popular food of girls Because salad is a spicy ทางเข้า ufabet https://ufabet999.app food, it counteracts greasy food and the vermicelli soaks up the salad juice well. But don’t put in a lot of vermicelli. Because aside from making the plate easily full, 100 grams of vermicelli has 337 Kcal of calories, so adding a little, just 10-30 grams or around -30-90 Kcal, would be better.
1 steamed egg 75 Kcal + brown rice 80 Kcal = 155 Kcal
Anyone who doesn’t want to eat anything that’s difficult to digest Try the steamed egg menu. It’s delicious and very easy to make. Plus, there are still a few calories left for adding a few toppings to the poached eggs. Whether it’s minced pork, crab sticks, a bit of fish, shiitake mushrooms, or even ginkgo like we see in Japanese steamed eggs, it’s all delicious.
1 small set of fresh vegetable chili paste 55 Kcal + half boiled egg 38 Kcal + brown rice 80 = 173 Kcal
Let’s get a full set for this meal: chili paste, fresh vegetables, boiled eggs, and rice. If you’re not full, let them know. In addition to the authentic Thai flavor, it also has all 5 groups. You can choose the chili paste as desired. But if we were to give advice, avoid oils that are slightly oily, such as tamarind chili paste. Nam Prik Ruea, Nam Prik Ong, these might be better kept for another meal.
Steamed fish with lemon/small grilled fish 155 Kcal
Who doesn’t want to eat flour? Please stop by and eat fish instead. Get protein that’s good for health and delicious taste. The lemon stuff is also bright and refreshing. Don’t tell anyone. But don’t accidentally season it too much. Be careful. Eating it with fresh vegetables is good for your health. Don’t tell anyone.
Stir-fried bean sprouts with tofu, 200 grams, 155 Kcal
Actually, there are not many types of food that I would like to recommend. Because the amount of oil used may not be avoided. But if you are the one who cooks the food yourself Use olive oil to fry quickly. That’s enough. The more you get good protein. From bean sprouts, it’s even better. Anyone who is not yet full is allowed to eat an additional 2 tablespoons of rice. Is that okay?
Fresh spring rolls, 1 piece, 175 Kcal
It wouldn’t be true to say that it’s Thai food, because the origin actually comes from Vietnam. But now the spring roll recipe has been improved to include all sorts of fillings. and many dipping sauces to choose from If you want to eat in a healthy way Try changing the stuffing to vegetable stuffing, mushroom stuffing, minced pork stuffing, shrimp stuffing, and changing the sweet dipping sauce. poured over spring rolls It’s a low-fat salad dressing. Or seafood salad dressing can add spiciness as well.
Get great ideas for low calorie foods. And tomorrow, don’t forget to prepare a delicious menu and wait for it. And don’t forget to exercise as well. You will really lose weight as intended. Remember to control your diet, exercise, and get enough rest. It’s the key to good health.